Essence of Health & Nature

Back pain is one of the most common health complaints worldwide, affecting millions of people each year. Despite its prevalence, there are countless myths and misconceptions surrounding this issue that…

Depression is one of the most misunderstood and under-discussed mental health challenges of our time. Despite affecting millions of people globally, the stigma surrounding it often leaves sufferers feeling isolated,…

Lower back pain is one of the most common health complaints, affecting millions worldwide. While some causes are well-known, such as injuries or heavy lifting, many triggers remain hidden or…

Childhood malnutrition remains a global health challenge, with long-term effects on growth and development. Under-5 children are particularly vulnerable, as malnutrition during this period can cause stunted growth and hinder…