Posts by Durulhuda

Childhood malnutrition remains a global health challenge, with long-term effects on growth and development. Under-5 children are particularly vulnerable, as malnutrition during this period can cause stunted growth and hinder…

In today’s fast-paced world, many people turn to extreme diets in hopes of shedding pounds quickly. While these methods may yield short-term results, they often lead to unsustainable practices and…

Vegetables are the cornerstone of a healthy diet, packed with essential nutrients that support overall well-being. From providing vital vitamins and minerals to offering unique compounds that fight disease, vegetables…

Muscle pain is a common experience, often attributed to overexertion or injury. However, there are many surprising causes of muscle discomfort that are less obvious. Identifying these hidden culprits can…

Hair loss is a common issue affecting millions worldwide, regardless of age or gender. It can be due to genetics, hormonal imbalances, stress, nutrient deficiencies, or even certain medical conditions.…

Healthy, glowing skin isn’t just about looking great; it reflects good health and a balanced lifestyle. With a few consistent habits, you can achieve radiant skin, no matter your skin…