Posts by Durulhuda

Depression is one of the most misunderstood and under-discussed mental health challenges of our time. Despite affecting millions of people globally, the stigma surrounding it often leaves sufferers feeling isolated,…

Lower back pain is one of the most common health complaints, affecting millions worldwide. While some causes are well-known, such as injuries or heavy lifting, many triggers remain hidden or…

Childhood malnutrition remains a global health challenge, with long-term effects on growth and development. Under-5 children are particularly vulnerable, as malnutrition during this period can cause stunted growth and hinder…

In today’s fast-paced world, many people turn to extreme diets in hopes of shedding pounds quickly. While these methods may yield short-term results, they often lead to unsustainable practices and…

Vegetables are the cornerstone of a healthy diet, packed with essential nutrients that support overall well-being. From providing vital vitamins and minerals to offering unique compounds that fight disease, vegetables…

Muscle pain is a common experience, often attributed to overexertion or injury. However, there are many surprising causes of muscle discomfort that are less obvious. Identifying these hidden culprits can…